6+ day, 12+ hour ago  (824+ words) The Valley" cast members Kristen Doute and Nia Sanchez reflect on their rawest season yet. "As many years as I have been on television, I only know how to be one thing: exactly myself," Doute tells Women"s Health in…...

6+ day, 9+ hour ago  (529+ words) From spotting between periods to bleeding after sex, a gynaecologist explains the signs that shouldn't be brushed off Nearly half (43%) of women feel menstrual health education at school didn't prepare them to understand their periods, according to the results of…...

4+ week, 1+ day ago  (891+ words) Here's what every woman should know about PPH. In early April, research astronaut, online creator, and mother of two, Kellie Gerardi, revealed in an Instagram post that soon after welcoming her second child, she suffered a postpartum hemorrhage (PPH), or…...

1+ mon, 3+ day ago  (729+ words) I put Thule's popular running buggy to the test on pavements, trails and everyday outings to see if it's worth the investment There have been so many things about which I have felt incredibly unsure over the past year, but…...

1+ mon, 1+ week ago  (544+ words) With exquisite food, a soul-soothing spa and cloud-like beds, the Kensington hotspot offers a dreamy stay for mums-to-be There comes a point in pregnancy when you don't want to be more than rolling distance from home. For me, it came…...

8+ mon, 4+ week ago  (769+ words) Pregnancy can cause aches and pains, so we asked doctors if using a massage gun gets their seal of approval. I've been pregnant off and on for the past decade, and I've grappled with a bunch of muscle aches along…...

2+ mon, 2+ week ago  (32+ words) New research shows how your brain might change between your first and second pregnancies. First-time moms had more changes linked to self-reflection and identity, while second-time moms showed greater. .....

1+ mon, 1+ week ago  (1518+ words) The newfound strength will serve you well beyond those 40 weeks. For years, the prevailing advice around pregnancy and exercise was simple: Don't start anything new. If you were active, you could keep going (super carefully, though). If you weren't, it…...

1+ mon, 1+ week ago  (715+ words) Build countless workouts with this exercise library. Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers will tell you), and figuring out how to assemble the over-engineered stroller are all…...

1+ mon, 1+ week ago  (855+ words) Over a decade of research now shows that exercising'and yes, strength training'during pregnancy is not only safe but comes with numerous benefits for everyone involved. What the evidence doesn't support? An increased risk of miscarriage, small baby, or early baby,…...